You think you have the mental reserves. You think it won’t cost that much and you have the financial reserves. You think you have the support of family and friends. You think you have a strategy in place to get up and go for it. But you are not sure and its only when you actually start that you realise that you need all of the above elements x1000 and a more robust action plan than you thought!
If you’ve embraced mindfulness, a daily meditation practice or have already found your way into a supportive recovery community – this post is not for you. If you’ve explored mindfulness, worked with a trainer, have made multiple attempts to adopted a healthier and more balanced lifestyle, yet find it is difficult or impossible to maintain – this post is for you.
Recent research revealed that 89% of the UK’s 64.1m population are now online. Equating to an online audience of 57.3 million in the UK alone, brands and individuals need to question how effectively they use the internet to grow their businesses.